Hummus is a classic Middle Eastern dip that has gained global popularity for its creamy texture and rich, nutty flavor. Made from cooked, mashed chickpeas blended with tahini (sesame seed paste), olive oil, garlic, lemon juice, and a touch of cumin, hummus is both nutritious and versatile. This smooth, velvety spread is often served as a dip with warm pita bread, fresh vegetables, or as a flavorful addition to sandwiches and wraps. Its subtle yet satisfying taste is enhanced with toppings like a drizzle of olive oil, a sprinkle of paprika, or whole chickpeas. Hummus is not only a staple in Middle Eastern cuisine but also healthy, plant-based option rich in protein, fiber, and healthy fats, making it a delightful addition to any meal. Whether as an appetizer, a side dish, or a snack, hummus embodies the essence of simple, wholesome ingredients coming together to create a universally loved dish.

1. Blend the Ingredients: In a food processor, combine the chickpeas, tahini, olive oil, minced garlic, lemon juice, ground cumin, and salt. Blend until smooth and creamy.
2. Adjust Consistency: Add water gradually, 1 tablespoon at a time, to reach your desired consistency. Continue blending until the hummus is smooth and light.
3. Taste and Adjust Seasoning: Taste the hummus and adjust the seasoning by adding more salt or lemon juice if needed.
4. Serve: Transfer the hummus to a serving dish. Drizzle with olive oil (optional) and sprinkle with paprika and fresh parsley for garnish. Serve with pita bread, vegetables, or as a spread.

• Calories: 180 kcal
• Total Fat: 11g
  • Saturated Fat: 2g
  • Trans Fat: 0g
  • Polyunsaturated Fat: 3g
  • Monounsaturated Fat: 6g
• Cholesterol: 0mg
• Sodium: 200mg
• Total Carbohydrates: 16g
  • Dietary Fiber: 4g
  • Sugars: 2g
• Protein: 6g
• Vitamin A: 1% of DV
• Vitamin C: 10% of DV
• Calcium: 4% of DV
• Iron: 10% of DV
• Magnesium: 10% of DV
• Potassium: 200mg (6% of DV)
• Folate: 15% of DV